Weight: 288.6 lbs.
Body Fat Percentage: 35.6%
Well the long stay at my parents sent my weight up, bleh, that’s what I get for deciding that I would have a two week break from the diet. It’s the first time that a weight increase has taken me into the red on physics diet. Even worse, proof that it is real, the body fat percentage went up commensurately.
Anyways as you might have guessed I went to my parents house to visit for a couple weeks. I helped out around the house and did a few things for them that they needed help for.
It was disturbing how easily I fell back into old habits of eating so much. I am quite disappointed with myself. Well here is hoping that this summer adding in exercise will accelerate the weight loss enough to make up for what I gained in the last two weeks.
