The Naruto Workout

Yeah, you read the title right, this workout is vaguely based on something I saw in the Naruto Anime / Manga (I enjoy both). In one of the episodes in the Chuunin exam arc, the character Rock Lee is in a big fight and is in a bit of a pinch. He backs off out of range of his opponents, and pulls some weights off of his legs, and gets back into the fight again, now moving at about Mach 2.

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