Asandir’s Tower

Morning:
Meijer Fruit Bowl ~ 380 Calories
Mid-Afternoon:
1 Serving Special K crackers ~ 120 Calories
Evening:
Rice and Tofu ~ 773 Calories
Total: 1273 Calories

Well I have broken the streak of not adhering to the diet, though I fear that will change. I am driving to visit my parents for two weeks tomorrow. Since I won’t be doing much of the cooking I am guessing that the food will be more dense in terms of calories. Oh well, I guess I’ll just have to be more careful.

Speaking of visiting the folks I am going to warn what few readers I have that there is a decent chance that updates will be sparse these next few weeks, my parents only have a dial up connection.

Morning:
1 Serving homemade stirfry ~ 504 Calories
3 cups of soymilk ~ 240 Calories
Noon:
Healthy Choice Chicken Margherita ~ 320 Calories
1 Boiled Egg ~ 90 Calories
Evening:
1 too large serving of what the heck melange ~ 505 Calories
Total: 1659 Calories

Well I am pretty pissed at myself for eating so much above my limit today. I cooked up a big batch of something I am calling what the heck melange which is a combination of all sorts of things. I did this to use up some of the perishables floating around in my fridge that would go bad when the semester is over and I visit my parents for two weeks. There was enough of it that it made 8 portions plus a little more fairly well. Unfortunately I ate one whole portion plus that little extra, so I am a bit pissed with myself. Oh well, we shall see what it did to me tomorrow.

Noonish:
1 Serving Homemade Stirfry ~ 504 Calories
Afternoon and late afternoon:
2 Kellog’s Special K bars ~ 180 Calories
Evening:
1 Serving homemade stirfry ~ 504 Calories
Total: 1188 Calories

I was good today, I managed to come 67 calories under the limit.

Morning:
Healthy Choice Chicken Marinara Cafe Steamer ~ 270 Calories
Noon:
Healthy Choice Beef Merlot Cafe Steamer ~ 240 Calories
Evening:
1 Serving Homemade Stir-fry ~ 504 Calories
Vanilla Tofu Pudding ~ 230 Calories
Total: 1244 Calories

Came in under the limit today. And the new stir-fry I cooked is tasty. No meat which is a little disappointing but oh well. Slightly different technique made it turn out well.

Morning:
1 Serving Homemade Stir Fry ~ 653 Calories
Late Afternoon:
Kellog’s Special K bar thing ~ 90 Calories
Evening:
Healthy Choice Chicken Fresca Cafe Steamer ~ 230 Calories
Vanilla Tofu Pudding ~ 250 Calories
Total: 1223

I’m getting the tail spin back under control. Now to stick to this without messing up again.

Morning:
Healthy Choice Chicken Marsala Cafe Steamer ~ 250 Calories
Noon:
1 Serving Homemade Stir Fry ~ 653 Calories
Evening:
Tofu Crumbled and seasoned ~ 200 Calories
2 Cups of Soy Milk ~ 160 Calories
Total ~ 1263 Calories

Well I came in close to the goal today, I kinda wished I hadn’t had the soy milk again, but oh well, things will become easier once I run out of stir-fry. The servings are big but so are the calories.

Morning:
Healthy Choice Chicken with Red Pepper Alfredo Cafe Steamer ~ 250 Calories
Noonish:
1 Serving Homemade Stir-Fry ~ 653 Calories
Evening:
Healthy Choice Chicken Fresca Cafe Steamer ~ 230 Calories
1 Cup Light Chocolate Silk Soy Milk ~ 120 Calories
Total: 1253 Calories

Well I didn’t do too badly, I kinda wish I hadn’t had the soy milk, since with that I went slightly over and because coming in 117 Calories under would have been good but oh well.

Noonish:
Diet Red Bull ~ 15 Calories
Chicken ~ 110 Calories
Evening:
Homemade Stir Fry ~ 653 Calories
Vanilla Tofu ‘Pudding’ ~ 250 Calories
Total: 1028 Calories

Well I did not pig out today, we will see what happens tomorrow.

Morning:
Healthy Choice Chicken Zargherita ~ 320 Calories
Carrots and 177 grams of dip ~ 270.4 Calories
Late Evening / Early Morning:
Meijer Fruit Frenzy bowl ~ 404.4 Calories
2 Cans of Diet Red Bull ~ 30 Calories
M&M mini muffin thing ~ 200 Calories
Meijer fruit bowl thing 336 Calories
Diet Red Bull ~ 15 Calories
3 quite small slices of pizza ~ 300 Calories
Total ~ 1876 Calories

I went quite far over in the number of calories that I could have today but I believe I was justafied in doing so because of all the Calories I burned doing relay for life (more on that later). The pizza values is a guess I selected a number that I think is a bit of an over estimate and wrote that down.

Morning:
Healthy Choice Cajun Style Chicken and Shrimp Cafe Steamer ~ 250 Calories
Noon:
Healthy Choice Sweet Sesame Chicken Cafe Steamer ~ 330 Calories
Late Afternoon:
Carrots and 117 grams of dip ~ 244 Calories
Evening:
Crumbled and seasoned lite firm tofu ~ 200 Calories
Vanilla Tofu “pudding” ~ 225 Calories
Total ~ 1250 Calories

Well I ate late in the day again, but I think that will be offset by tomorrows plans (more on those in another post).